We need to take a look at how and what we are eating. So many people who come to me - slightly desperate, are often malnourished. Isn't it amazing how many people are overweight and obese, have problems with; concentration, sleep, hormones, digestion, emotions...the list goes on forever. I have been watching this development for 20 years. It took me some time to realize that much of it is connected to foods and eating-habits. "We are what we eat" doesn't mean that we become pigs for eating pork, it is more about health and balance. Our bodies are extremely well-developed constructions, able to adapt to almost anything. (I believe the only other species that do this are rats and cockroaches...what can I say...)
Anyway, our bodies have certain needs, and they are quite simple; oxygene, water and nourishment...these three govern everything. Now this is all polluted, and we thrive anyways. Our bodies find ways to handle the toxins that come into our systems - to a certain point. When the amount of toxins become to large, the body slowly starts breaking down. And with body is included the brain = emotions, memory, hormones, concentration, learning...the list is vast. So much of the food people eat today is full of chemicals that are bad or outright dangerous. Much foods have no nutritious value at all. Many people don't even know how to cook a simple meal.
Check out this video on additives in foodstuffs and tell me if you are prepared to feed this to yourself and your children.
http://www.youtube.com/watch?v=yPvIZxJHyeY
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