Love + Gratitude

I think these are the two most powerful words that exist. They invoke the best of humanity.
"I love you"
"Thank you"
How often do we say this to others? Often enough? Think how it feels when this is said to you; the feeling of warmth, peace and joy that spreads throughout your system.
How often do we say this to ourselves? Often enough? Ever? How can we believe in love and gratitude if we do not feel it towards ourselves? How can our systems function properly without this basic awareness of self?

Introducing Mr Masaru Emoto. He has done studies with water that boggles the mind. Keep in mind how much water we are made up of. The picture of the crystal above is water labelled Love + Gratitude. See how beautiful it is. Check out his website for some of the amazing work he does:
http://www.masaru-emoto.net/